Child, Teen, and Family Therapy in Thornhill/Vaughan

Tikvah Family Services offers child, teen, and family therapy in Thornhill/Vaughan, focusing on anxiety, ADHD, and behavior issues.

Welcome to Tikvah Family Services, where compassionate, expert therapy is available for preschoolers, school-age children, adolescents, and entire families in the Thornhill and Vaughan areas. Our mission is to support children and teens struggling with anxiety, ADHD, behavior challenges, and other emotional or developmental concerns, while also providing parenting support and family counseling to create a healthier home environment. We use evidence-based therapies proven to help young people and their families learn new skills, improve communication, and build resilience. For example, research shows that many behavioral and mental health issues in youth “can be effectively treated with evidence-based therapies” to help children learn how to work and live better with others and succeed in school and life.

Our Thornhill/Vaughan therapists are highly trained and offer a professional, reassuring approach tailored to each individual. We offer both in-person sessions at our Thornhill office and secure online therapy options, so families can choose what works best. Whether you seek help with anxiety therapy for children, adolescent counseling, behavioral therapy, or family counseling options, Tikvah Family Services is here to guide you. We understand that starting therapy can be daunting, so our team aims to create a warm, supportive environment where every family member feels heard and understood.

Who We Serve: Children, Teens, and Families

At Tikvah Family Services we work with all age groups and family members. Our services are designed for:

• Young Children (Preschool & Early Elementary): Even very young children can experience anxiety, tantrums, developmental delays, or other concerns. We often use play therapy and child-centered approaches for preschoolers and early elementary-aged children, which allow little ones to express feelings through play. Play therapy is especially effective for this age group. Research shows that play therapy is well-suited for preschool- and school-age children who are going through transitions (like a divorce or loss), have difficulty managing feelings, or have behavioral problems. Studies report that play therapy significantly decreases negative emotions and behaviors in young children.
• School-Aged Children: As children grow, we incorporate more cognitive and behavioral strategies. We use therapies like Cognitive Behavioral Therapy (CBT) and structured behavior therapy to help school-age children learn coping skills. For example, CBT helps children identify and change unhelpful thoughts and behaviors, empowering them to manage anxiety, frustration, or anger. It has been called the “gold standard” for treating childhood anxiety.
• Adolescents (Teens): Teens have unique needs, from academic pressures to social and identity issues. We provide individualized adolescent counseling, teaching skills in emotional regulation, stress management, and problem-solving. Teletherapy can also be a good fit for tech-savvy teens. In fact, studies have found that online or video-based CBT can be just as effective as in-person therapy for youth with anxiety and depression. Many teens find online sessions more informal and comfortable – teletherapy “can feel natural for youth” and is often less intimidating than face-to-face sessions. This flexibility lets teens meet with a therapist around busy school or work schedules, with no need for transportation.
• Families and Parents: We include parents and caregivers every step of the way. Family therapy and parenting support are integral parts of our practice. Bringing the family into therapy has been shown to improve outcomes: adolescents whose families participate in therapy tend to have higher engagement, lower dropout rates, and better long-term results compared to individual therapy alone. Through family counseling and parent training, we help families learn new ways to communicate and solve problems together. For parents, we offer guidance on behavior management and emotional support. Indeed, structured parent-training programs are proven to improve children’s behavior and reduce parental stress. For example, for young children with ADHD, parent training in behavior management has been shown to be as effective as medication. By working with the whole family, we promote healthier interactions that benefit everyone.

Whether your child is a preschooler, an elementary student, a teenager, or part of a blended family, our therapists have the expertise to support their mental health journey. We proudly serve Thornhill, Vaughan, and the greater York Region, making quality therapy accessible to families in the community.

What We Treat: Anxiety, ADHD, Behavior, and More

Our practice specializes in common childhood and adolescent challenges, including:

• Anxiety and Fears: Many children and teens face anxiety disorders (such as social anxiety, phobias, or separation anxiety) or worries that affect daily life. We offer anxiety therapy for children, using cognitive-behavioral techniques to gradually face fears and build confidence. CBT is backed by research as a highly effective treatment: one NIH study notes that after just three months of CBT, children with anxiety showed “a clinically significant decrease in anxiety symptoms” and improved brain regulation. In therapy we help kids learn coping skills like exposure exercises (facing fears step by step) so that their “anxiety fades” as they feel more in control.
• Attention, ADHD, and Concentration: For children with Attention-Deficit/Hyperactivity Disorder (ADHD), we teach strategies to improve focus and self-regulation. This includes behavior therapy for ADHD (like creating routines and using visual supports) as well as cognitive strategies for organization and planning. The CDC recommends behavior therapy as a key part of ADHD treatment: “Behavior therapy is an important part of treatment for children with ADHD”. We work closely with parents, as parent training in behavior management is especially crucial. In fact, parent training has been shown to produce significant improvements: research indicates that such training can improve core ADHD symptoms and parent-child interactions, often reducing ADHD behaviors without needing medication in very young children.
• Behavioral and Defiance Issues: Children sometimes struggle with tantrums, oppositional behavior, aggression, or defiance. We address these with behavioral therapy techniques that reinforce positive behaviors and reduce problematic ones. Therapy involves teaching children skills like emotional regulation (to calm down when upset) and problem-solving. For example, we might use play scenarios or role-plays to practice handling anger in a healthy way. Over time, children learn to recognize triggers and choose better responses. We also partner with parents to set clear routines and consistent consequences at home, which research shows helps reduce disruptive behavior.
• Emotional Regulation and Social Skills: Some children have difficulty managing big emotions like anger, sadness, or frustration. We teach skills for emotional regulation – such as recognizing emotional triggers, practicing mindfulness or grounding techniques, and expressing feelings safely. Learning these skills can significantly lower anxiety and stress levels. Studies have found that youth in family-based therapy report “improved emotional regulation over time” as they practice coping strategies with their parents. We also help kids develop social skills and confidence, using activities and counseling to improve communication and peer relationships.
• Other Concerns: In addition to the above, we help with issues like low self-esteem, mood disorders (depression), trauma or grief, and life transitions. We tailor our approach to each child’s needs. In every case, we draw on therapies that have been scientifically shown to work for young people, as highlighted by child psychology experts.

No matter the concern, our goal is to treat the whole child in context of their family. We educate parents on behavior management, work with schools as needed, and ensure that the child’s support network is strong. Many families find that therapy not only helps the child but also improves the family’s overall well-being and coping skills.

Our Approach: Evidence-Based Therapy Modalities

At Tikvah Family Services, we rely on evidence-based modalities – methods proven by research to be effective for children, teens, and families. Our therapists are trained in a variety of approaches and will tailor them to your child’s developmental level and presenting issues. Key therapies we use include:

• Cognitive Behavioral Therapy (CBT): A core technique for anxiety, mood, and behavior problems. CBT helps children and teens identify and change negative thought patterns and teaches practical coping skills. This approach is widely recognized as a top treatment for anxiety disorders in youth, often involving gradual exposure to fears in a safe way. We also use CBT strategies for behavioral issues (rewarding positive behavior, role-playing problem-solving, etc.). All our CBT techniques are age-appropriate – for younger kids, we use more play and modeling, while with adolescents we incorporate talk therapy and homework exercises.
• Play-Based Therapy: For younger children, play is their natural language. In play therapy, toys and games become tools for expression and learning. The therapist joins in play to help the child work through emotions. Research shows that play therapy can significantly decrease negative emotions and behaviors in kids (especially preschool and elementary age) who face stress, loss, or behavioral challenges. We integrate play, art, storytelling, and creative activities to help children understand and process feelings that they may not yet have words for.
• Family Therapy and Parenting Support: We often involve the whole family. In family counseling sessions, parents and siblings join the child’s sessions to address dynamics and communication patterns. Techniques may include family systems therapy and parent-child interaction therapy. Engaging families in therapy improves outcomes: teens with family involvement show faster, longer-lasting improvements compared to individual therapy alone. We also offer parent training and coaching outside family sessions. For example, we teach evidence-based parenting strategies (like those from Parent Management Training or Positive Parenting Program) to strengthen the parent-child relationship and manage behaviors effectively. As one study notes, such parent training “leads to marked improvements” in children’s behavior and emotional regulation.
• Mindfulness and Emotion Skills: We teach mindfulness, relaxation, and emotional regulation skills to children and teens. These can include breathing exercises, grounding techniques, and identifying feelings. For example, through play or discussion we help teens and parents learn to recognize anxiety triggers and pause before reacting. Such skills have been shown to reduce stress and improve regulation in adolescents. Over time, families practice these skills together to maintain a calm, supportive home environment.
• Additional Evidence-Based Methods: Depending on needs, we may also use Dialectical Behavior Therapy (DBT) skills (especially for teens with intense emotions), Acceptance and Commitment Therapy (ACT) techniques, or solution-focused and narrative therapy approaches. When trauma is involved, we employ trauma-informed methods to ensure children feel safe and supported. All our interventions are drawn from approaches with a strong research base and are customized to each child or family. Our therapists continually update their training to use the latest proven practices.

In every session, our focus is on practical skill-building. We set clear goals with measurable steps. For example, for a child with separation anxiety, we might work on gradual exposure (visiting a new environment for increasing periods) coupled with coping strategies, tracking progress weekly. Many families see significant change in a matter of months, as children learn to use new tools to manage their challenges.

In-Person and Online Therapy Options

Location: Our welcoming office is conveniently located in Thornhill, Ontario. It is easily accessible to families in Vaughan, Richmond Hill, Markham, and the surrounding York Region. We maintain a calm, child-friendly space where clients feel comfortable. Parents often appreciate the convenience of our location, and we work with many local schools and doctors to coordinate care.

Online Therapy: In addition to in-person visits, we offer secure video-based therapy sessions for all clients. Online therapy has become a proven option for young people. Studies have found that computerized and internet-based CBT is effective for youth with anxiety and depression, and many teens actually prefer it. Teletherapy can feel more natural and less intimidating for adolescents, who are accustomed to digital communication. It also removes barriers: families can meet with us from home, fitting therapy around school or work schedules, with no commute required. Research highlights that providing therapy “on youth’s terms” can improve their engagement and outcomes. For children, we make online sessions playful and interactive (using drawing apps, storybooks, or games), while teens enjoy the convenience and privacy of virtual meeting. We use a secure platform to protect privacy, and many families appreciate the flexibility of online therapy as an option – often combining both in-office and teletherapy depending on their needs.

In summary, whether you choose to meet us at our Thornhill clinic or connect online, you will receive the same quality of care. Our team of Vaughan therapists is fully equipped for virtual sessions, with the same warmth and professionalism as in-person meetings. We are happy to discuss which format best suits your family, and we regularly conduct a free introductory call to answer questions about online therapy if needed.

Frequently Asked Questions

Q: What ages do you work with?
A: We provide therapy for all ages of children and teenagers, from preschool (around age 3) through adolescence, as well as sessions for parents and families. For the youngest clients (ages 3–5), we focus on play-based methods which research shows are very effective for early childhood (see play therapy research). As children get older, we incorporate more cognitive approaches. Adolescents can have individual teen counseling or join family sessions. No matter the age, our therapists tailor activities and strategies to the child’s developmental level.

Q: What issues can you help with?
A: We treat a wide range of concerns, including anxiety disorders, ADHD and focus problems, learning and behavior difficulties, emotional regulation challenges, social or peer issues, depression, trauma, and more. We often see children with behavioral outbursts, tantrums, or defiance and teach skills to improve self-control and understanding (these behavioral therapies help “strengthen positive behaviors” and reduce unwanted ones). We also support parents (through parenting support and training) in managing these challenges at home.

Q: What therapy methods do you use?
A: Our approach is evidence-based and individualized. We most commonly use Cognitive Behavioral Therapy (CBT), which helps kids and teens change unhelpful thoughts and behaviors (CBT is even considered the “gold standard” for childhood anxiety). For young children, we often use play therapy, letting children express themselves through play; research shows play therapy can significantly reduce negative emotions and behaviors in kids. For families, we offer family therapy and parent training, actively involving parents and siblings in sessions, which improves outcomes. We also teach skills like mindfulness, emotion regulation, and social problem-solving. The exact plan depends on your child’s needs, but rest assured we use only approaches backed by research.

Q: Is therapy available online?
A: Yes – we offer secure online (teletherapy) sessions for children, teens, and parents throughout Ontario. Many families find teletherapy to be a convenient and effective option. As one expert notes, “teletherapy may potentially be more effective for adolescents” because it feels familiar (they’ve grown up with technology) and allows flexibility around school and activities. You can schedule video sessions from home, and we adapt our methods (play, discussion, worksheets) to the online format. Whether in-person or online, our therapists maintain the same supportive, professional relationship with your family.

Q: How do I get started or book an appointment?
A: Getting started is easy. We begin with a brief phone consultation or intake session to understand your concerns and explain how therapy works. You can contact us by phone or email to set this up. During the first (intake) appointment, the therapist will meet you and your child, discuss goals, and jointly plan a therapy approach. Therapy sessions typically last about 45–50 minutes. Many issues can improve within a few months of regular therapy, but we’ll set a pace that feels right for you. Most insurance plans cover our services, and we also offer a sliding fee scale if needed (please inquire about rates).

Q: What should we expect during therapy?
A: In a typical session, the therapist makes the child feel at ease—sometimes through games or drawing for younger kids, or through conversation for teens. We might practice coping skills, role-play situations, or use worksheets. Homework is often given (simple, fun activities) to reinforce skills between sessions. Parents may meet alone with the therapist periodically to review progress and learn strategies to use at home. Overall, you can expect a warm, non-judgmental space where your child’s strengths are encouraged and challenges are addressed step by step. Every family experiences therapy differently, but our goal is always to empower your child with tools to feel better and help your family work together more effectively.

Q: How is family involved in my child’s therapy?
A: Family involvement is a key part of what we do. Parents are encouraged to participate in some sessions, learn behavior-management techniques, and practice skills together. We provide parent support, teaching evidence-based behavior strategies. For instance, studies show that consistent parent training can reduce parenting frustration by 45% and improve child behavior. Family or sibling sessions (when appropriate) can address communication patterns and strengthen support. Many parents find that as children improve, the whole family feels less stress. Research confirms that when families engage in counseling together, children often have faster, longer-lasting improvements.

Why Choose Tikvah Family Services

• Experienced Ontario Therapists: Our team consists of registered psychotherapists and child counselors trained in child and family therapy. We have specialized experience in child psychology, social work, and pediatric occupational therapy. Each therapist understands child development and keeps current on the latest child therapy research.
• Warm, Child-Friendly Environment: We create a welcoming atmosphere where children feel safe. Our office has toys, games, and sensory materials for play-based work with younger clients, and private, comfortable spaces for teens. Our therapists build trust with empathy and respect, helping kids feel at ease.
• Evidence-Based & Customized Care: We don’t use one-size-fits-all solutions. We choose therapy methods proven by science and tailor them to your child’s age, temperament, and needs. We continually track progress, and if something isn’t working, we adjust the plan.
• Flexible Options: We understand busy family life. In addition to offering evening and weekend availability, we provide online therapy for added flexibility. Many families alternate between in-person and virtual sessions.
• Collaborative Approach: We partner with you. You will be kept informed of your child’s progress, and we welcome input from parents, teachers, and pediatricians (with consent). Our goal is to integrate therapy strategies into home and school for lasting success.

Call to Action

Taking the first step can be the hardest, but we’re here to make it easier. You don’t have to face these challenges alone. Contact Tikvah Family Services today to schedule a free consultation and learn how therapy can help your child or teen. We are committed to supporting Thornhill and Vaughan families in building strong, resilient children and healthier family relationships. Our experienced Vaughan therapists are ready to listen, understand, and guide you toward positive change. Get in touch with us now and get started on the path to well-being.