Helping Your Teen Feel
Understood, Supported & More ConfidentThe teenage years can bring exciting opportunities for growth, but they can also come with pressure, uncertainty, changing relationships, academic challenges, and emotional ups and downs.
At Tikvah Family Services, we provide compassionate, individualized teen therapy designed to give adolescents a safe and supportive place to talk, reflect, develop new skills, and better understand themselves.
Our therapists work with teens and families to address emotional, social, behavioural, and relationship concerns while helping young people develop the confidence and coping skills they need to move forward.
Whether your teen is experiencing anxiety, stress, low self-esteem, difficulties at school, family conflict, social challenges, or simply feels overwhelmed, therapy can provide a supportive space to begin making positive changes.
Our Counsellors and Therapists Can Help Your Teen
Navigate School, Friendships and Family Challenges
Academic pressure, friendship difficulties, bullying, social concerns, family changes, and other challenges can affect a teen’s emotional well-being. Therapy provides an opportunity to work through these concerns in a supportive environment.
Being a Teen Can
Be ChallengingGrowing up is not always easy.
Teenagers are navigating increasing independence while still relying on parents and family for support. They may be trying to understand who they are, where they fit in, what they want for their future, and how to manage increasingly complex relationships.
Sometimes a teen may not know how to explain what they are experiencing.
They may become quieter, more irritable, withdrawn, overwhelmed, or frustrated. Others may appear to be doing well on the outside while struggling internally.
Your Teen May Benefit From Therapy If They Are Struggling With:
Anxiety, Worry or Excessive Stress
Your teen may constantly worry, feel overwhelmed, avoid certain situations, or have difficulty relaxing.
Sadness, Low Motivation or Changes in Mood
Changes in mood, withdrawal from activities, loss of interest, or persistent sadness may be signs that additional support could be helpful.
Anger or Emotional Outbursts
Some teens express emotional distress through anger, frustration, arguments, or difficulty regulating their reactions.
School Pressure or Academic Challenges
Academic expectations can become overwhelming. Therapy can help teens explore stress, motivation, organization, confidence, and emotional barriers affecting school.
Why Families Choose Tikvah Family Services
Compassionate Care
We understand that reaching out for therapy can be a significant decision for a family. Our approach is supportive, respectful, and focused on the individual needs of each client.
Professional & Experienced Therapists
Our team provides professional mental-health support for children, teens, adults, couples, and families.
Family-Centred Support
A teenager is part of a family system. When appropriate, therapy can include parent guidance and family-focused strategies to support positive change beyond the therapy session.
Culturally Sensitive Care
We recognize the importance of culture, family values, identity, and community. Our approach is respectful of each family’s background and circumstances.
Respect for Every Family’s Journey
Every family is different. We do not believe in a one-size-fits-all approach to therapy.
Meet Our Teen Therapists & Counsellors
Our Approach to Teen Therapy
Our therapists take the time to understand the person behind the concern.
Rather than focusing only on symptoms, we consider the broader picture — including relationships, school, family dynamics, emotional well-being, strengths, challenges, and the goals of the teen and family.
Therapy is collaborative. We work with teens rather than simply telling them what they should do.
How Teen Therapy Works
We Start by Getting to Know Your Teen
The first step is understanding what brings your teen to therapy, what they have been experiencing, and what they would like help with.
We Create a Personalized Therapy Plan
Based on your teen’s needs and goals, the therapist develops an individualized approach to therapy.
We Build Skills and Strategies Together
Your teen can learn practical strategies that can be used outside of therapy — at home, at school, with friends, and in everyday situations.
We Provide Ongoing Support
Change takes time. Therapy provides an opportunity to continue developing skills, reflecting on progress, and adjusting the approach as your teen’s needs evolve.
Should Parents Be Involved in Teen Therapy?
Supporting Your Teen While Respecting Their Privacy
Parents play an important role in a teenager’s life. At the same time, teens need an environment where they can feel comfortable speaking openly with their therapist.
We aim to create an appropriate balance between supporting the family and respecting the therapeutic relationship with the teen.
Parent Guidance and Coaching When Appropriate
When appropriate and with consideration for the therapeutic relationship and applicable privacy requirements, parents may receive guidance and strategies to help support their teen at home.
Online Teen Therapy Across Alberta
Families do not always have convenient access to an in-person therapist nearby.
Tikvah Family Services offers online therapy options that can make professional support more accessible to teens and families across Alberta.
Teen Therapy in Calgary
Online teen therapy can provide convenient access to professional support for families in Calgary.
Teen Therapy in Edmonton
Families in Edmonton can access therapy remotely without needing to travel to an office.
Teen Therapy in Red Deer
Virtual therapy provides families in Red Deer with another option for accessing professional support.
Teen Therapy in Lethbridge
Teens and families in Lethbridge may be able to access therapy online from the comfort of home.
Teen Therapy in Airdrie
Online therapy can provide a convenient option for families looking for teen counselling in Airdrie.
Teen Therapy in St. Albert
Families in St. Albert can explore online therapy options that fit their schedules and needs.
Teen Therapy in Sherwood Park
Virtual teen therapy offers another way for families in Sherwood Park to access professional support.
Virtual Therapy Across Alberta
Where clinically appropriate and permitted, online therapy can make it easier for teens and families throughout Alberta to connect with professional support.
Teen Therapy for Jewish Families
A Respectful and Culturally Sensitive Approach
For many families, culture, traditions, family values, and community are an important part of their lives.
Tikvah Family Services provides a respectful environment where Jewish families can discuss emotional and family concerns while feeling understood and supported.
Supporting Jewish Teens and Families
Our goal is not to tell families how they should live. Instead, we work collaboratively with families and respect the values and circumstances that are important to them.
A Place to Talk, Reflect and Grow
Every teenager deserves a place where they can feel heard, respected, and supported as they develop their identity and prepare for adulthood.
Questions About Teen Therapy
How old does a teenager have to be to start therapy?
The appropriate age and type of therapy will depend on the individual. Contact us to discuss your teen’s needs and determine whether our services may be appropriate.
Will my teenager have to talk about everything?
Therapy is a process. A teen may need time to become comfortable with their therapist. Building trust is an important part of the process.
Can parents participate in therapy?
Parent involvement varies depending on the teen, their needs, treatment goals, and the circumstances of the family. Your therapist can discuss the appropriate approach with you.
How often should my teen attend therapy?
Frequency depends on your teen’s needs and goals. Your therapist can discuss an appropriate schedule during the initial stages of therapy.
Is online teen therapy effective?
Online therapy can be a convenient option for many teens and families. Whether it is appropriate depends on the teen’s needs, circumstances, and clinical considerations.
Have More Questions?
Choosing therapy for your teenager is an important decision, and it is completely normal to have questions before getting started.
Our team can help you understand the process, discuss your concerns, and determine whether Tikvah Family Services may be the right fit for your family.
Life After Teen Therapy
Therapy is not intended to create dependence on therapy.
The goal is to help teens develop greater self-awareness, confidence, emotional skills, communication abilities, and coping strategies that they can continue using as they grow.
Building Skills for the Future
The skills learned during adolescence can become valuable tools for navigating adulthood.
Greater Confidence and Emotional Resilience
With the right support, teens can develop greater confidence in their ability to handle challenges and recover from difficult experiences.
Stronger Relationships at Home and Beyond
Improved communication and emotional awareness can help teens build healthier relationships with family members, friends, and others.
How to Get Started With Tikvah Family Services
Book a Teen Therapy Consultation
If you believe your teen could benefit from professional support, the first step is reaching out to our team.
We can discuss your concerns, answer your questions, and explain the next steps.
Speak With a Therapist
You do not need to have all the answers before contacting us.
Tell us what you are noticing and what concerns you have. We can help you determine what type of support may be appropriate.