our services

Our Services

Compassionate Therapy Tailored for You

Compassionate Therapy Tailored for You

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01.

Online Therapy

Our online therapy service offers secure video sessions, allowing you to access quality mental health support from the comfort of your home. With licensed clinicians trained in various therapeutic techniques, including CBT, we aim to provide a safe, convenient, and effective way to engage in therapy anywhere in Ontario.

02.

In-Person Therapy

For those seeking face-to-face interactions, our in-person therapy sessions are available in Toronto and the GTA. Here, our compassionate clinicians work collaboratively with you to address various mental health concerns, offering a nurturing environment to explore and heal, facilitating deeper connections and engagement.

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Services

03.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) and online cognitive behavioral therapy focus on identifying and changing negative thought patterns and behaviors linked to anxiety, depression, stress, and other mental health challenges. Our experienced clinicians provide structured, goal-oriented sessions using practical coping strategies, worksheets, and skill-building tools to promote emotional regulation and long-term personal growth in a supportive, confidential setting. Many extended health insurance plans cover CBT services; we provide receipts for reimbursement (coverage varies by provider).
Essential Info: evidence-based, short- to medium-term therapy, available online across Ontario, requires active participation and practice between sessions.
Pros: structured and measurable progress, effective for anxiety and depression, flexible online access, often insurance-reimbursable.
Cons: requires consistent effort, may feel structured for some clients, not always focused on deep past trauma exploration.

04.

Trauma-Informed Therapy


Our trauma-informed therapy recognizes the impact of trauma on mental health, including PTSD, complex trauma, childhood trauma, and anxiety disorders. We offer online PTSD treatment and virtual trauma counselling in Ontario, providing a safe, confidential space to process trauma-related experiences. Our clinicians use evidence-based approaches such as CBT for trauma, EMDR techniques, and somatic strategies that prioritize safety, trust, choice, collaboration, and empowerment.
What is trauma-informed therapy?
It is a client-centered, evidence-based therapy approach that understands how traumatic experiences affect the brain, body, and behavior, while focusing on emotional safety and resilience.
Pros: supportive and non-judgmental environment, personalized trauma recovery plan, flexible online therapy access, improved coping skills, long-term emotional healing.
Cons: trauma processing can feel emotionally intense, progress may take time, requires client readiness and consistency.

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STEP-01

Empathetic Listening

We focus on creating a safe space for open communication, where you feel heard and understood. Our clinicians practice active listening, validating your feelings and experiences as we work together to foster a therapeutic environment conducive to growth.

STEP-02

Collaborative Process

Our treatment plans are personalized based on your unique needs, incorporating your input and preferences. We collaborate with you to establish goals that resonate with your values, ensuring that our approach aligns with your vision for healing and growth.

STEP-03

Empowerment Focused

We empower you with tools and strategies for lasting change. Our focus on skill-building, resilience, and self-efficacy means that you will leave sessions feeling equipped to handle challenges and navigate life with confidence.

STEP-01

Empathetic Listening

We focus on creating a safe space for open communication, where you feel heard and understood. Our clinicians practice active listening, validating your feelings and experiences as we work together to foster a therapeutic environment conducive to growth.

STEP-01

Empathetic Listening

We focus on creating a safe space for open communication, where you feel heard and understood. Our clinicians practice active listening, validating your feelings and experiences as we work together to foster a therapeutic environment conducive to growth.

STEP-02

Collaborative Process

Our treatment plans are personalized based on your unique needs, incorporating your input and preferences. We collaborate with you to establish goals that resonate with your values, ensuring that our approach aligns with your vision for healing and growth.

STEP-02

Collaborative Process

Our treatment plans are personalized based on your unique needs, incorporating your input and preferences. We collaborate with you to establish goals that resonate with your values, ensuring that our approach aligns with your vision for healing and growth.

STEP-03

Empowerment Focused

We empower you with tools and strategies for lasting change. Our focus on skill-building, resilience, and self-efficacy means that you will leave sessions feeling equipped to handle challenges and navigate life with confidence.

STEP-03

Empowerment Focused

We empower you with tools and strategies for lasting change. Our focus on skill-building, resilience, and self-efficacy means that you will leave sessions feeling equipped to handle challenges and navigate life with confidence.

Additional Resources

In addition to our core services, we provide various resources to support your mental health journey. This includes access to workshops, support groups, and informational materials that complement our therapeutic offerings. We believe that a well-rounded approach to mental health is essential for sustainable well-being.

Ready to Begin?

Take the Next Step Toward Emotional Wellness Today!

Join our supportive community and schedule your consultation with Tikvah Family Services now.

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Find Personalized Therapy for Your Child with Tikvah Family Services

We provide expert child and family therapy, both online and in-person, across multiple locations. Explore our services near you or connect with us online from anywhere.

Ontario – Online & In-Person Therapy

Comprehensive therapy for children, teens, and families including play therapy, art therapy, and specialized autism support.

Alberta & Saskatchewan – Miller Method® Therapy

Specialized Miller Method® therapy supporting emotional, cognitive, and behavioral development in children and teens.

United States – Miller Method® Therapy

Providing research-based child therapy in the U.S. using the Miller Method® approach.

International – Miller Method® Therapy

Helping children and families globally with advanced therapy methods for emotional, cognitive, and behavioral growth.

Autism & Counselling Service Locations

Greater Toronto Area (GTA)

Eastern Ontario

Southwestern Ontario

Central Ontario / Muskoka / Simcoe

Northern Ontario

  • Burlington

    • Eastern Ontario

    Southwestern Ontario

    Central Ontario / Muskoka / Simcoe

    Northern Ontario

    Other Ontario Locations

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