Welcome to Tikvah Family Services

Address: 9131 Keele St, Vaughan, ON L4K 0G7
Phone: 647-222-9986

At Tikvah Family Services, we provide supportive, professional therapy for individuals, teens, and families across Ontario, with optional in-person sessions in Vaughan and the Greater Toronto Area (GTA). Our services are designed to meet diverse needs, offering evidence-based interventions that foster emotional growth, resilience, and improved mental health.

We combine flexible online therapy with in-person care, allowing clients to access professional mental health support from the comfort of their home or in a safe, private office environment.

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Our Mission

Our mission is to provide compassionate, ethical, and evidence-based therapy that empowers individuals, families, and communities. We focus on:

• Emotional safety and trust

• Personal growth and resilience

• Individualized therapy plans tailored to each client

• Inclusive care respecting cultural, identity, and life diversity

• Family-centered approaches to support long-term wellbeing

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Populations We Serve

Children and Pre-Teens (8–12)

Children experience emotional, social, and academic challenges that require thoughtful support. Our therapy helps children:

• Manage anxiety, stress, and school pressures

• Develop social and emotional regulation skills

• Improve peer relationships and communication

• Navigate trauma or family changes

• Build confidence and resilience

We use play therapy, CBT, and trauma-informed approaches tailored to children’s developmental needs, ensuring therapy is both engaging and effective.

Teens (13–17)

Adolescence brings complex emotional and social challenges. Teens benefit from therapy that focuses on:

• Anxiety, depression, and mood regulation

• Identity development and self-expression

• Peer and family relationships

• Academic stress management

• Coping with trauma or grief

Our teen therapy sessions provide a safe, judgment-free space for growth. Evidence-based methods such as CBT, DBT skills, and ACT help teens develop coping strategies and strengthen emotional regulation.

Adults (18–60+)

Adults face stressors from work, relationships, parenting, and life transitions. Therapy for adults at Tikvah Family Services focuses on:

• Anxiety and stress management

• Depression and low mood

• Work-related burnout

• Relationship challenges

• Trauma recovery

• Emotional regulation and resilience building

We provide both online therapy across Ontario and in-person sessions in Vaughan and GTA, ensuring clients have flexible options for care.

Parents and Families

Family therapy and parent support are core elements of our practice. We help families:

• Improve communication and family dynamics

• Reduce conflict and foster understanding

• Support parenting challenges, including children with anxiety, ADHD, or trauma

• Navigate complex life transitions

By involving parents and families, we strengthen the home environment, providing tools for emotional regulation, healthy communication, and family resilience.

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Our Therapy Services

At Tikvah Family Services, we offer a wide range of evidence-based therapy services, including:

Online Therapy

• Secure video sessions for residents anywhere in Ontario

• Flexible scheduling including evenings

• Confidential and private platform

• Therapy for anxiety, depression, stress, trauma, family conflict, and life transitions

In-Person Therapy

• Face-to-face sessions in Vaughan and GTA

• Private, professional therapy environment

• Hybrid approach combining online and in-person care

Cognitive Behavioral Therapy (CBT)

CBT is structured therapy to address unhelpful thoughts, beliefs, and behaviors. CBT helps clients:

• Identify and reframe negative thinking patterns

• Build coping strategies for emotional regulation

• Manage anxiety, depression, panic, and stress

Trauma-Informed Care

• Safe processing of past trauma

• Resilience and coping skills development

• Integration with CBT, DBT, or ACT approaches

Dialectical Behavior Therapy (DBT) Skills

• Emotion regulation

• Distress tolerance

• Interpersonal effectiveness

• Mindfulness techniques

Acceptance and Commitment Therapy (ACT)

• Psychological flexibility

• Values-based goal setting

• Acceptance of uncomfortable emotions

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Common Issues We Address

• Anxiety and panic disorders

• Depression and low mood

• Stress and burnout

• Emotional regulation difficulties

• School and academic pressures

• Family conflict and parenting challenges

• Trauma, grief, and loss

• Relationship challenges

We tailor interventions to each client’s unique needs, whether individual, adolescent, adult, or family therapy.

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Why Choose Tikvah Family Services?

• Individualized care: Every client receives a personalized plan

• Flexible therapy options: Online, in-person, or hybrid

• Evidence-based practices: CBT, DBT, ACT, trauma-informed care

• Family-inclusive approach: Support for families, parents, and children

• Professional and ethical standards: Confidentiality, informed consent, and regulatory compliance

• Accessible across Ontario: Remote therapy for convenience

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Frequently Asked Questions

Q: Is online therapy effective?
Yes. Research confirms that online therapy can be as effective as in-person sessions for many mental health concerns, including anxiety, depression, and trauma.

Q: How long does therapy last?
Duration varies depending on goals. Some clients attend short-term therapy (8–12 sessions), while others benefit from long-term support.

Q: Do you work with families?
Yes. We provide family therapy, parent coaching, and support for parenting challenges.

Q: Is therapy confidential?
Absolutely. Confidentiality is maintained according to Ontario’s professional and legal standards.

Q: Do you offer evening sessions?
Yes. We offer flexible scheduling to meet the needs of busy teens, adults, and families.

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Get Started Today

Take the first step toward emotional growth and mental wellness. Whether you choose online therapy across Ontario or in-person sessions in Vaughan and GTA, Tikvah Family Services provides compassionate, professional, and structured support tailored to your needs.

Address: 9131 Keele St, Vaughan, ON L4K 0G7
Phone: 647-222-9986